Federico Perinati 6x1500m/3:00r row
9,000
Meters
34:21.7
Time
1:54.5
Pace
649
Calories
142
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 52:21.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 120 |
April 09, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.7 | 9,000 | 1:54.5 | 233 | 1133 | 23 | 142 |
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1108 | 23 | 132 |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1128 | 23 | 140 |
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1132 | 23 | 143 |
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1132 | 24 | 142 |
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1131 | 23 | 142 |
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1165 | 23 | 156 |
| r1,169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.