Federico Perinati 22:07 row
5,179
Meters
22:07.9
Time
2:08.2
Pace
331
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 120 |
April 14, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.9 | 5,179 | 2:08.2 | 166 | 871 | 331 | 18 | 121 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 18 | 120 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 19 | 114 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 19 | 122 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 81 | 19 | 126 |
| 22:07.9 | 506 | 2:06.3 | 173 | 896 | 33 | 18 | 123 |
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Workout Graph
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