Federico Perinati v6:00/r...12 row
7,499
Meters
30:50.0
Time
2:03.3
Pace
501
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,499 |
| Overall Time | 30:50.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 121 |
April 15, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 7,499 | 2:03.3 | 186 | 941 | 20 | 128 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 18 | 110 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 113 |
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 20 | 122 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 125 |
| 3:30.0 | 855 | 2:02.8 | 189 | 950 | 20 | 126 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 135 |
| 3:30.0 | 855 | 2:02.8 | 189 | 950 | 20 | 128 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 148 |
| 3:30.0 | 860 | 2:02.0 | 192 | 961 | 20 | 134 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 147 |
| 3:20.0 | 813 | 2:03.0 | 188 | 947 | 20 | 130 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 19 | 129 |
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Workout Graph
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