Federico Perinati v6:00/r...10 row
7,511
Meters
31:00.0
Time
2:03.8
Pace
499
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,511 |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 120 |
April 20, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,511 | 2:03.8 | 184 | 965 | 20 | 128 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 820 | 19 | 117 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 115 |
| 4:30.0 | 1,087 | 2:04.1 | 183 | 960 | 20 | 122 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 123 |
| 4:30.0 | 1,090 | 2:03.8 | 184 | 946 | 20 | 127 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 141 |
| 4:30.0 | 1,103 | 2:02.3 | 191 | 986 | 20 | 131 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 149 |
| 4:30.0 | 1,105 | 2:02.1 | 192 | 986 | 20 | 129 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 900 | 18 | 128 |
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Workout Graph
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