Federico Perinati v6:00/r...14 row
7,534
Meters
31:00.0
Time
2:03.4
Pace
504
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,534 |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 122 |
April 22, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,534 | 2:03.4 | 186 | 975 | 21 | 132 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 810 | 18 | 112 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 130 |
| 2:50.0 | 680 | 2:05.0 | 179 | 952 | 20 | 118 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 136 |
| 2:50.0 | 686 | 2:03.9 | 184 | 952 | 20 | 124 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 36 | 142 |
| 2:50.0 | 692 | 2:02.8 | 189 | 974 | 20 | 129 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | 149 |
| 2:50.0 | 689 | 2:03.3 | 186 | 974 | 20 | 132 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | 147 |
| 2:50.0 | 688 | 2:03.5 | 186 | 952 | 20 | 131 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 36 | 146 |
| 2:50.0 | 691 | 2:03.0 | 188 | 952 | 20 | 133 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 19 | 128 |
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Workout Graph
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