Federico Perinati v6:00/r...6 row
7,400
Meters
31:00.0
Time
2:05.6
Pace
481
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,400 |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 119 |
April 27, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,400 | 2:05.6 | 176 | 906 | 19 | 129 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 19 | 117 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 121 |
| 9:30.0 | 2,291 | 2:04.3 | 182 | 925 | 19 | 128 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 148 |
| 9:30.0 | 2,302 | 2:03.8 | 184 | 934 | 19 | 134 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 127 |
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Workout Graph
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