Federico Perinati v6:00/r...10 row
7,496
Meters
31:00.0
Time
2:04.0
Pace
496
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,496 |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 121 |
April 29, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,496 | 2:04.0 | 183 | 960 | 20 | 127 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 810 | 19 | 113 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 38 | 114 |
| 4:30.0 | 1,091 | 2:03.7 | 185 | 960 | 20 | 120 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 38 | 115 |
| 4:30.0 | 1,090 | 2:03.8 | 184 | 946 | 20 | 128 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 38 | 145 |
| 4:30.0 | 1,093 | 2:03.5 | 186 | 960 | 20 | 131 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 38 | 150 |
| 4:30.0 | 1,097 | 2:03.0 | 188 | 960 | 20 | 129 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 912 | 19 | 133 |
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Workout Graph
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