Federico Perinati v6:00/r...12 row
7,513
Meters
30:50.0
Time
2:03.1
Pace
504
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,513 |
| Overall Time | 30:50.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 122 |
May 01, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 7,513 | 2:03.1 | 188 | 945 | 21 | 132 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 19 | 115 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 142 |
| 3:30.0 | 845 | 2:04.2 | 182 | 927 | 20 | 120 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 142 |
| 3:30.0 | 849 | 2:03.6 | 185 | 936 | 20 | 126 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 146 |
| 3:30.0 | 859 | 2:02.2 | 192 | 959 | 21 | 128 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | 125 |
| 3:30.0 | 850 | 2:03.5 | 186 | 939 | 21 | 132 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | 150 |
| 3:20.0 | 830 | 2:00.4 | 200 | 988 | 21 | 137 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 132 |
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Workout Graph
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