Federico Perinati v6:00/r...8 row
9,849
Meters
41:00.0
Time
2:04.8
Pace
646
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,849 |
| Overall Time | 41:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 122 |
May 03, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,849 | 2:04.8 | 180 | 918 | 20 | 135 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 19 | 119 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 113 |
| 9:30.0 | 2,308 | 2:03.4 | 186 | 939 | 20 | 137 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 147 |
| 9:30.0 | 2,310 | 2:03.3 | 186 | 941 | 20 | 139 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 154 |
| 9:30.0 | 2,321 | 2:02.7 | 189 | 950 | 20 | 144 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 134 |
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Workout Graph
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