Federico Perinati v6:00/r...14 row
9,967
Meters
41:00.0
Time
2:03.4
Pace
665
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,967 |
| Overall Time | 41:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 120 |
May 05, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,967 | 2:03.4 | 186 | 940 | 21 | 135 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 19 | 115 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 117 |
| 4:30.0 | 1,083 | 2:04.6 | 181 | 921 | 20 | 125 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 129 |
| 4:30.0 | 1,092 | 2:03.6 | 185 | 937 | 21 | 127 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | 139 |
| 4:30.0 | 1,093 | 2:03.5 | 186 | 939 | 21 | 132 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 151 |
| 4:30.0 | 1,103 | 2:02.3 | 191 | 956 | 20 | 136 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 149 |
| 4:30.0 | 1,101 | 2:02.6 | 190 | 953 | 21 | 144 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | 154 |
| 4:30.0 | 1,106 | 2:02.0 | 192 | 962 | 21 | 139 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 133 |
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Workout Graph
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