Federico Perinati v6:00/r...16 row
9,582
Meters
39:00.0
Time
2:02.1
Pace
650
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,582 |
| Overall Time | 39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 120 |
May 07, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,582 | 2:02.1 | 192 | 961 | 21 | 135 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 18 | 111 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 113 |
| 3:30.0 | 842 | 2:04.7 | 180 | 921 | 20 | 119 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 114 |
| 3:30.0 | 851 | 2:03.3 | 186 | 941 | 21 | 127 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 130 |
| 3:30.0 | 861 | 2:01.9 | 193 | 964 | 21 | 138 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 142 |
| 3:30.0 | 864 | 2:01.5 | 195 | 971 | 21 | 138 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 155 |
| 3:30.0 | 854 | 2:02.9 | 188 | 948 | 21 | 141 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | 160 |
| 3:30.0 | 862 | 2:01.8 | 194 | 966 | 21 | 143 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 161 |
| 3:30.0 | 876 | 1:59.8 | 203 | 999 | 22 | 146 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 137 |
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Workout Graph
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