Federico Perinati v6:00/r...18 row
12,564
Meters
51:00.0
Time
2:01.7
Pace
851
Calories
136
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 12,661 |
| Overall Time | 51:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 120 |
May 12, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,564 | 2:01.7 | 194 | 1001 | 21 | 136 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 800 | 19 | 114 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 36 | 110 | |
| 4:30.0 | 1,088 | 2:04.0 | 183 | 946 | 20 | 122 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 116 | |
| 4:30.0 | 1,095 | 2:03.2 | 187 | 960 | 20 | 127 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 40 | 137 | |
| 4:30.0 | 1,098 | 2:02.9 | 188 | 973 | 20 | 133 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | 153 | |
| 4:30.0 | 1,108 | 2:01.8 | 194 | 986 | 20 | 134 | |
| r: 0:40 | 97 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 150 | |
| 4:30.0 | 1,096 | 2:03.1 | 187 | 960 | 20 | 132 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1800 | 40 | 154 | |
| 4:30.0 | 1,107 | 2:01.9 | 193 | 973 | 21 | 138 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 42 | 155 | |
| 4:30.0 | 1,104 | 2:02.2 | 191 | 986 | 21 | 139 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | 167 | |
| 4:30.0 | 1,139 | 1:58.5 | 210 | 1040 | 21 | 148 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 18 | 133 | |
| r97 |
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Workout Graph
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