Federico Perinati v6:00/r...20 row
11,633
Meters
47:00.0
Time
2:01.2
Pace
793
Calories
138
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 11,749 |
| Overall Time | 47:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 120 |
May 13, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,633 | 2:01.2 | 197 | 1012 | 22 | 138 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 810 | 19 | 116 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 38 | 113 | |
| 3:30.0 | 847 | 2:03.9 | 184 | 960 | 21 | 128 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | 113 | |
| 3:30.0 | 852 | 2:03.2 | 187 | 960 | 21 | 131 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 40 | 139 | |
| 3:30.0 | 854 | 2:02.9 | 188 | 977 | 21 | 132 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 153 | |
| 3:30.0 | 854 | 2:02.9 | 188 | 960 | 21 | 136 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | 154 | |
| 3:30.0 | 859 | 2:02.2 | 192 | 977 | 21 | 133 | |
| r: 0:40 | 116 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1800 | 40 | 154 | |
| 3:30.0 | 859 | 2:02.2 | 192 | 977 | 21 | 137 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | 150 | |
| 3:30.0 | 866 | 2:01.2 | 196 | 994 | 22 | 145 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | 157 | |
| 3:30.0 | 865 | 2:01.3 | 196 | 994 | 22 | 142 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 42 | 163 | |
| 3:30.0 | 878 | 1:59.5 | 205 | 1011 | 21 | 145 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 852 | 18 | 132 | |
| r116 |
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Workout Graph
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