Federico Perinati v6:00/r...6 row
7,458
Meters
31:00.0
Time
2:04.6
Pace
490
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,458 |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 120 |
May 15, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,458 | 2:04.6 | 181 | 948 | 20 | 137 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 800 | 19 | 117 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 36 | 140 |
| 9:30.0 | 2,307 | 2:03.5 | 186 | 953 | 20 | 136 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1800 | 38 | 152 |
| 9:30.0 | 2,347 | 2:01.4 | 195 | 991 | 20 | 142 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 888 | 19 | 135 |
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Workout Graph
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