Federico Perinati v6:00/r...10 row
7,524
Meters
31:00.0
Time
2:03.6
Pace
502
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,524 |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 121 |
May 17, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,524 | 2:03.6 | 185 | 971 | 20 | 133 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 800 | 18 | 115 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 38 | 113 |
| 4:30.0 | 1,090 | 2:03.8 | 184 | 960 | 20 | 127 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 144 |
| 4:30.0 | 1,098 | 2:02.9 | 188 | 973 | 20 | 130 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | 149 |
| 4:30.0 | 1,104 | 2:02.2 | 191 | 986 | 20 | 134 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | 155 |
| 4:30.0 | 1,130 | 1:59.4 | 205 | 1026 | 20 | 140 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 876 | 18 | 126 |
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Workout Graph
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