Federico Perinati v6:00/r...16 row
9,468
Meters
39:00.0
Time
2:03.5
Pace
638
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,468 |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 120 |
May 25, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,468 | 2:03.5 | 185 | 981 | 21 | 148 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 780 | 19 | 128 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 148 |
| 3:30.0 | 850 | 2:03.5 | 186 | 960 | 19 | 140 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 38 | 156 |
| 3:30.0 | 855 | 2:02.8 | 189 | 960 | 20 | 145 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1800 | 38 | 153 |
| 3:30.0 | 851 | 2:03.3 | 186 | 960 | 19 | 145 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 38 | 150 |
| 3:30.0 | 849 | 2:03.6 | 185 | 942 | 20 | 150 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 148 |
| 3:30.0 | 855 | 2:02.8 | 189 | 977 | 20 | 153 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 148 |
| 3:30.0 | 861 | 2:01.9 | 193 | 977 | 21 | 158 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1920 | 40 | 159 |
| 3:30.0 | 852 | 2:03.2 | 187 | 960 | 20 | 156 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 804 | 17 | 144 |
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Workout Graph
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