Federico Perinati 20:08 row
4,692
Meters
20:08.0
Time
2:08.7
Pace
300
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 120 |
August 21, 2026 18:48:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 4,692 | 2:08.7 | 164 | 894 | 300 | 18 | 119 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 21 | 114 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 17 | 122 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 17 | 136 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 17 | 129 |
| 20:08.0 | 16 | 4:10.0 | 22 | 450 | 1 | 8 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston