Federico Perinati 30:07 row
7,517
Meters
30:07.4
Time
2:00.2
Pace
660
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 118 |
September 26, 2026 18:32:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,517 | 2:00.2 | 201 | 1314 | 660 | 29 | 147 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 2844 | 237 | 68 | 160 |
| 10:00.0 | 1,384 | 1:48.3 | 275 | 1260 | 105 | 26 | 162 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1212 | 101 | 25 | 166 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 984 | 82 | 23 | 122 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 17 | 131 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 17 | 137 |
| 30:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 0 | 136 |
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Workout Graph
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Rowed on EXR: EXR Invitational: Qualifier 6