Federico Perinati 45:06 row
10,928
Meters
45:06.9
Time
2:03.8
Pace
738
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
July 06, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,928 | 2:03.8 | 184 | 981 | 738 | 22 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 19 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 17 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1140 | 95 | 25 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1080 | 90 | 24 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1116 | 93 | 25 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 1032 | 86 | 23 |
| 35:00.0 | 1,290 | 1:56.2 | 223 | 1104 | 92 | 25 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1068 | 89 | 24 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 17 |
| 45:06.9 | 18 | 3:11.6 | 50 | 521 | 1 |