Federico Perinati 4:16 row
1,073
Meters
4:16.7
Time
1:59.6
Pace
80
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
July 21, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,073 | 1:59.6 | 204 | 1121 | 80 | 23 |
| 4:16.7 | 1,074 | 1:59.5 | 205 | 1121 | 80 | 23 |