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Federico Perinati v6:00/r...21 row

10,514

Meters

41:17.5

Time

1:57.8

Pace

713

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,514
Overall Time41:17.5
Average Watts214
Calories Per Hour1036
Stroke Rate23
Stroke Count931
Drag Factor120

September 28, 2026 19:43:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | W75 pol15 on Lakeside Legacy, Bled - W75 pol15

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:17.5 10,514 1:57.8 214 1036 23 135
6:00.0 1,305 2:17.9 133 780 21 117
0:30.0 150 1:40.0 350 1440 34 135
2:50.0 688 2:03.5 186 974 20 128
0:30.0 154 1:37.4 379 1560 36 143
2:50.0 696 2:02.1 192 974 20 128
0:30.0 154 1:37.4 379 1680 36 137
2:50.0 699 2:01.6 195 974 20 135
0:30.0 156 1:36.1 394 1680 36 151
2:50.0 699 2:01.6 195 995 20 139
0:30.0 155 1:36.7 386 1680 36 150
2:50.0 690 2:03.1 187 952 21 137
0:30.0 154 1:37.4 379 1680 36 154
2:50.0 693 2:02.6 190 974 20 140
0:30.0 155 1:36.7 386 1560 38 154
2:50.0 689 2:03.3 186 974 20 142
0:30.0 155 1:36.7 386 1560 36 155
2:50.0 698 2:01.7 194 995 21 145
0:30.0 159 1:34.3 417 1680 40 163
2:50.0 692 2:02.8 189 974 20 145
5:00.0 1,479 1:41.4 336 1128 23 136
0:17.5 94 1:33.0 434 1028 21 127

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Workout Graph

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