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Federico Perinati v6:00/r...19 row

12,521

Meters

51:29.4

Time

2:03.3

Pace

836

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,521
Overall Time51:29.4
Average Watts186
Calories Per Hour974
Stroke Rate21
Stroke Count1091
Drag Factor120

September 30, 2026 19:42:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | w100 p10 in Along Alamitos, Long Beach - w100 p10

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:29.4 12,521 2:03.3 186 974 21 133
6:00.0 1,284 2:20.1 127 750 22 116
0:30.0 151 1:39.3 357 1560 36 137
4:30.0 1,087 2:04.1 183 946 19 123
0:30.0 154 1:37.4 379 1560 36 144
4:30.0 1,096 2:03.1 187 973 20 131
0:30.0 152 1:38.6 364 1560 34 149
4:30.0 1,095 2:03.2 187 960 20 133
0:30.0 153 1:38.0 371 1560 36 153
4:30.0 1,097 2:03.0 188 973 20 137
0:30.0 153 1:38.0 371 1560 36 154
4:30.0 1,099 2:02.8 189 973 20 139
0:30.0 153 1:38.0 371 1560 36 155
4:30.0 1,087 2:04.1 183 946 20 141
0:30.0 153 1:38.0 371 1560 36 153
4:30.0 1,103 2:02.3 191 973 21 145
0:30.0 152 1:38.6 364 1680 36 156
4:30.0 1,091 2:03.7 185 946 20 143
5:00.0 1,155 2:09.8 160 876 18 134
0:29.4 106 2:18.6 131 734 14 137

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