Federico Perinati v6:00/r...24 row
12,869
Meters
52:00.5
Time
2:01.2
Pace
880
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,869 |
| Overall Time | 52:00.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 121 |
October 02, 2026 19:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.5 | 12,869 | 2:01.2 | 196 | 1015 | 22 | 140 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 790 | 21 | 123 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1680 | 36 | 145 |
| 3:30.0 | 859 | 2:02.2 | 192 | 977 | 20 | 137 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 146 |
| 3:30.0 | 858 | 2:02.3 | 191 | 977 | 21 | 134 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1680 | 36 | 151 |
| 3:30.0 | 857 | 2:02.5 | 190 | 960 | 20 | 137 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 36 | 151 |
| 3:30.0 | 853 | 2:03.0 | 188 | 960 | 21 | 140 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 38 | 154 |
| 3:30.0 | 857 | 2:02.5 | 190 | 977 | 21 | 138 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 24 | 130 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 38 | 153 |
| 3:30.0 | 858 | 2:02.3 | 191 | 960 | 21 | 142 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 155 |
| 3:30.0 | 859 | 2:02.2 | 192 | 977 | 21 | 141 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1800 | 38 | 160 |
| 3:30.0 | 856 | 2:02.6 | 190 | 960 | 21 | 143 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 36 | 150 |
| 3:30.0 | 862 | 2:01.8 | 194 | 977 | 22 | 146 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1920 | 40 | 162 |
| 3:30.0 | 880 | 1:59.3 | 206 | 1028 | 22 | 151 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 936 | 19 | 141 |
| 0:30.5 | 96 | 2:38.8 | 87 | 708 | 14 | 134 |
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Workout Graph
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Rowed on EXR: EXR | W100 p12.5 in Westside Loops, Boston - W100 p12.5