Federico Perinati 30:11 row
7,358
Meters
30:11.0
Time
2:03.0
Pace
497
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 114 |
October 04, 2026 11:59:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 7,358 | 2:03.0 | 188 | 987 | 497 | 22 | 144 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 21 | 131 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1068 | 89 | 23 | 151 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1032 | 86 | 22 | 147 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1092 | 91 | 24 | 153 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1056 | 88 | 22 | 147 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 19 | 148 |
| 30:11.0 | 26 | 3:31.5 | 37 | 327 | 1 | 5 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World