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Federico Perinati v10:00/r...25 row

12,900

Meters

52:12.4

Time

2:01.4

Pace

878

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,900
Overall Time52:12.4
Average Watts196
Calories Per Hour1009
Stroke Rate22
Stroke Count1155
Drag Factor122

October 06, 2026 19:20:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | W100 pol15 on Checkpoint Bled, Bled - W100 pol15

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:12.4 12,900 2:01.4 196 1009 22 135
10:00.0 2,256 2:12.9 149 828 21 122
0:30.0 151 1:39.3 357 1560 36 142
2:50.0 687 2:03.7 185 952 20 128
0:30.0 153 1:38.0 371 1680 36 145
2:50.0 691 2:03.0 188 952 20 127
0:30.0 153 1:38.0 371 1680 36 149
2:50.0 688 2:03.5 186 952 20 131
0:30.0 154 1:37.4 379 1560 36 148
2:50.0 695 2:02.3 191 974 20 136
0:30.0 153 1:38.0 371 1680 36 153
2:50.0 687 2:03.7 185 952 21 136
0:30.0 154 1:37.4 379 1560 38 145
2:50.0 694 2:02.4 190 974 20 134
0:30.0 152 1:38.6 364 1560 36 150
2:50.0 693 2:02.6 190 974 21 140
0:30.0 152 1:38.6 364 1560 36 150
2:50.0 694 2:02.4 190 974 21 136
0:30.0 155 1:36.7 386 1680 38 151
2:50.0 688 2:03.5 186 952 21 141
0:30.0 155 1:36.7 386 1680 38 149
2:50.0 691 2:03.0 188 952 21 141
0:30.0 154 1:37.4 379 1680 36 156
2:50.0 742 1:54.5 233 1101 22 157
5:00.0 1,189 2:06.1 174 924 19 137
0:32.4 119 2:16.1 139 888 15 136

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Workout Graph

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