Federico Perinati v6:00/r...18 row
11,331
Meters
43:00.0
Time
1:53.8
Pace
774
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,331 |
| Overall Time | 43:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 124 |
October 28, 2026 19:41:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 11,331 | 1:53.8 | 237 | 1080 | 23 | 133 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 840 | 23 | 124 |
| 0:30.0 | 211 | 1:11.0 | 974 | 2280 | 48 | 130 |
| 3:30.0 | 862 | 2:01.8 | 194 | 977 | 20 | 125 |
| 0:30.0 | 347 | 0:43.2 | 4333 | 3360 | 72 | 149 |
| 3:30.0 | 870 | 2:00.6 | 199 | 994 | 21 | 130 |
| 0:30.0 | 253 | 0:59.2 | 1679 | 2640 | 56 | 156 |
| 3:30.0 | 860 | 2:02.0 | 192 | 960 | 20 | 129 |
| 0:30.0 | 264 | 0:56.8 | 1908 | 2760 | 62 | 154 |
| 3:30.0 | 864 | 2:01.5 | 195 | 994 | 21 | 136 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1680 | 36 | 147 |
| 3:30.0 | 870 | 2:00.6 | 199 | 994 | 21 | 134 |
| 0:30.0 | 211 | 1:11.0 | 974 | 2160 | 48 | 135 |
| 3:30.0 | 853 | 2:03.0 | 188 | 960 | 21 | 137 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1680 | 34 | 144 |
| 3:30.0 | 878 | 1:59.5 | 205 | 994 | 22 | 138 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 30 | 154 |
| 3:30.0 | 863 | 2:01.6 | 194 | 977 | 21 | 135 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 960 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | W75 p12.5 on Expedition EXR, EXR World - W75 p12.5