Federico Perinati 5000m row
5,000m
Meters
18:38.9
Time
1:51.8
Pace
357
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
August 26, 2012 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 20 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 20 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 19 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 19 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 20 |
| 3:35.2 | 5,000m | 1:47.6 | 281 | 1266 | 24 |