Federico Perinati 20:00 row
5,364m
Meters
20:00.0
Time
1:51.8
Pace
386
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
August 31, 2012 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,364m | 1:51.8 | 250 | 1160 | 19 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 18 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 18 |
| 12:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 19 |
| 16:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 21 |
| 20:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 23 |