Federico Perinati 20:00 row
5,240m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
September 03, 2012 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,240m | 1:54.5 | 233 | 1102 | 18 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 17 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 17 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 17 |
| 16:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 19 |
| 20:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 22 |