Federico Perinati 10000m row
10,000m
Meters
38:54.0
Time
1:56.7
Pace
685
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
September 30, 2012 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 10,000m | 1:56.7 | 220 | 1057 | 19 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 17 |
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 18 |
| 7:45.8 | 6,000m | 1:56.4 | 222 | 1062 | 19 |
| 7:44.7 | 8,000m | 1:56.1 | 223 | 1068 | 21 |
| 7:27.5 | 10,000m | 1:51.8 | 250 | 1160 | 23 |