Federico Perinati 30:00 row
7,771
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
173
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
November 03, 2012 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,771 | 1:55.8 | 225 | 1070 | 535 | 20 | 173 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 19 | 157 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 19 | 170 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 20 | 174 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 21 | 178 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 24 | 187 |