Federico Perinati 30:00 row
7,771m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
173
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
November 03, 2012 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,771m | 1:55.8 | 225 | 1075 | 20 | 173 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 19 | 157 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 19 | 170 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 | 174 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 21 | 178 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 24 | 187 |