Federico Perinati 3x1500m/4:00r row
4,500m
Meters
17:03.1
Time
1:53.6
Pace
316
Calories
168
Heart Rate
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 29:03.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
February 04, 2013 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,500m | 1:53.6 | 238 | 1119 | 21 | 168 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 21 | 161 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 22 | 169 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 22 | 176 |
| r2,227m |