Federico Perinati 20:57 row
4,947
Meters
20:57.9
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 16 |
April 07, 2013 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 4,947 | 2:07.1 | 170 | 886 | 311 | 16 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 18 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 17 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 17 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 17 |
| 20:57.9 | 151 | 3:11.7 | 50 | 470 | 7 | 15 |