Federico Perinati 3x3000m/5:00r row
9,000m
Meters
35:25.3
Time
1:58.0
Pace
608
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,006m |
| Overall Time | 50:25.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
February 03, 2014 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.3 | 9,000m | 1:58.0 | 213 | 1031 | 21 | |
| 11:54.5 | 3,000m | 1:59.0 | 207 | 1013 | 21 | |
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 22 | |
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 22 | |
| r2,006m |