Federico Perinati 2x4475m/5:00r row
8,950m
Meters
34:04.4
Time
1:54.2
Pace
629
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,283m |
| Overall Time | 44:04.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
February 06, 2014 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.4 | 8,950m | 1:54.2 | 235 | 1108 | 22 | |
| 16:49.7 | 4,475m | 1:52.8 | 244 | 1138 | 22 | |
| 17:14.7 | 4,475m | 1:55.6 | 227 | 1079 | 23 | |
| r1,333m |