Federico Perinati 5x1500m/3:00r row
7,500m
Meters
28:14.3
Time
1:52.9
Pace
533
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,311m |
| Overall Time | 43:14.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
February 07, 2014 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.3 | 7,500m | 1:52.9 | 243 | 1135 | 23 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 21 | |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 26 | |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 22 | |
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 26 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 22 | |
| r1,811m |