Federico Perinati 8x0:40/0:20r row
1,484m
Meters
5:20.0
Time
1:47.8
Pace
108
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,060m |
| Overall Time | 8:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
March 23, 2014 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,484m | 1:47.8 | 279 | 1261 | 32 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 32 | |
| r576m |