Federico Perinati 8x0:40/0:20r row
1,518m
Meters
5:20.0
Time
1:45.4
Pace
114
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,011m |
| Overall Time | 8:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
March 23, 2014 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,518m | 1:45.4 | 299 | 1328 | 32 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | |
| r493m |