Federico Perinati 4x500m/3:00r row
2,000m
Meters
6:52.3
Time
1:43.0
Pace
158
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 18:52.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
March 25, 2014 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 2,000m | 1:43.0 | 320 | 1399 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | |
| r1,355m |