Federico Perinati 2x6000m/5:00r row
12,000m
Meters
47:04.9
Time
1:57.7
Pace
814
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,051m |
| Overall Time | 57:04.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
April 06, 2014 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.9 | 12,000m | 1:57.7 | 215 | 1038 | 22 | |
| 23:28.4 | 6,000m | 1:57.3 | 216 | 1045 | 22 | |
| 23:36.5 | 6,000m | 1:58.0 | 213 | 1032 | 23 | |
| r1,051m |