Federico Perinati 8x250m/1:00r row
2,000m
Meters
6:33.0
Time
1:38.2
Pace
169
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 14:33.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 33 |
April 11, 2014 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.0 | 2,000m | 1:38.2 | 369 | 1570 | 33 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 34 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | |
| r1,302m |