Federico Perinati 4x10:00/5:00r row
10,460m
Meters
40:00.0
Time
1:54.7
Pace
730
Calories
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,884m |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
April 13, 2014 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,460m | 1:54.7 | 232 | 1097 | 23 | |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 21 | |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 25 | |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 21 | |
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 26 | |
| r2,424m |