Federico Perinati 7000m row
7,000m
Meters
27:02.5
Time
1:55.8
Pace
481
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
April 20, 2014 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:02.5 | 7,000m | 1:55.8 | 225 | 1073 | 21 |
| 5:30.8 | 1,400m | 1:58.1 | 212 | 1030 | 20 |
| 5:27.0 | 2,800m | 1:56.7 | 220 | 1056 | 21 |
| 5:26.2 | 4,200m | 1:56.5 | 221 | 1061 | 21 |
| 5:22.4 | 5,600m | 1:55.1 | 229 | 1089 | 22 |
| 5:16.2 | 7,000m | 1:52.9 | 243 | 1136 | 24 |