Federico Perinati 20:05 row
4,164m
Meters
20:05.7
Time
2:24.7
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
March 09, 2016 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,164m | 2:24.7 | 115 | 696 | 17 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 15 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 15 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 15 |
| 20:05.7 | 18m | 2:38.3 | 88 | 603 |