Federico Perinati 10000m row
10,000
Meters
48:49.4
Time
2:26.4
Pace
555
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
May 08, 2016 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:49.4 | 10,000 | 2:26.4 | 111 | 682 | 555 | 16 |
| 10:21.5 | 2,000 | 2:35.3 | 93 | 619 | 107 | 20 |
| 9:45.7 | 4,000 | 2:26.4 | 111 | 682 | 111 | 15 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 728 | 114 | 17 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 686 | 111 | 16 |
| 9:37.4 | 10,000 | 2:24.3 | 116 | 698 | 112 | 16 |