Federico Perinati 2x10:00/5:00r row
5,070m
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
August 10, 2016 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 20 | |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 19 | |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 22 | |
| r820m |