Federico Perinati 14x250m/r row
3,500m
Meters
13:25.0
Time
1:55.0
Pace
236
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | |
| Overall Distance | 3,532m |
| Overall Time | 13:25.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
September 29, 2016 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,500m | 1:55.0 | 230 | 1092 | 23 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 21 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 23 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 22 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | |
| r32m |