Federico Perinati v2000m/5:00r...3 row
3,500m
Meters
13:06.1
Time
1:52.3
Pace
250
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 24:06.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
October 02, 2016 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,500m | 1:52.3 | 247 | 1150 | 25 | |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 22 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 24 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r1,391m |