Federico Perinati 4x500m/2:00r row
2,000m
Meters
7:01.4
Time
1:45.3
Pace
154
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 15:01.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
October 04, 2016 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.4 | 2,000m | 1:45.3 | 299 | 1330 | 26 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 29 | |
| r1,275m |