Federico Perinati 2x4000m/5:00r row
8,000m
Meters
31:19.6
Time
1:57.4
Pace
544
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,261m |
| Overall Time | 41:19.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
October 13, 2016 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.6 | 8,000m | 1:57.4 | 216 | 1043 | 21 | |
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 20 | |
| 15:33.7 | 4,000m | 1:56.7 | 220 | 1057 | 22 | |
| r1,261m |